1/2 c Canola oil
1 c Triticale flakes
1/2 c Sucanat
1 lg Egg or equivalent egg
-substitute
1/4 ts Vanilla
1/2 c Spelt flour
1/4 c Amaranth flour
1 ts Baking powder
1/2 c Finely chopped walnuts
1/4 c Unsweetened shredded coconut
1/4 c Chopped dark raisins
Cooking spray; oil, or
-parchment
; paper
Makes 2 dozen
1. Preheat oven to 350 F. Lightly spray or oil 2 baking sheets, or line
with parchment paper.
2. In a medium skillet, heat two tablespoons of canola oil over medium-high
heat. Stir in triticale flakes and toast, stirring constantly, until flakes
are deep golden, 3 to 5 minutes. Remove from heat and set aside.
3. In a large mixing bowl, combine remaining canola oil, Sucanat, egg, and
vanilla. Bear until creamy and smooth. Set aside.
4. In a medium mixing bowl, mix together spelt flour, amaranth flour, and
baking powder.
5. Add flour mixture and toasted triricale flakes to Sucanat and egg
mixture. Stir in walnuts, coconut, and raisins.
6. With wet hands, pinch a 1-tablespoon-size piece from the dough and roll
into a ball. Place ball on baking sheet and flatten with the back of a
fork. Repeat with remaining dough.
7. Bake for 12 to 15 minutes, or until browned. Cool on sheet for 5
minutes, then transfer to a rack.
OVO/VEGAN
PER COOKIE: 108 CAL (62% from fat), 1.5g PROT. 7.4g FAT.7g CARB. 32mg SOD.
11mg CHOL. 1g FIBER
Yields
24 servings