2 1/2 c Whole-Wheat Flour
2 ts Baking Powder
1 ts Cinnamon
1/2 ts Nutmeg
2 Eggs; Beaten
1/2 c Unsweetened Applesauce
1/4 c Sugar
1/2 c Apple Cider
1/3 c Canned Pumpkin; Not Pie
-Filling
Preheat the oven to 350F. In a medium bowl, combine the whole-wheat flour,
baking powder, cinnamon, and nutmeg. In a large bowl, combine the remaining
ingredients. Add the dry ingredients slowly to the large bowl and mix until
blended. Do not over beat. Pour the batter into a 9-inch loaf pan and bake
for 40 minutes until the tester comes out clean.
9 servings/Serving size: One 1-inch slice
Exchanges: Starch Exchange — 2 Calories — 167 Calories from Fat — 16
Total Fat — 2g Saturated Fat — 0g Cholesterol — 47mg Sodium — 98mg
Carbohydrate — 34g Dietary Fiber — 4g Sugars — 9g Protein — 6g
This spicy bread is packed with flavor, fiber, and vitamin A.
NOTES : Cal 165.7 Total Fat 1.7g Sat Fat 0.4g Carb 34.2g Fib 4.7g Pro 5.9g
Sod 96mg CFF 8.6%
Yields
9 servings