Ingredients & Directions
1 1/8 c Water/milk 1 1/2 To 3 Tbs vital gluten (opt.)
3 T Fruit concentrate 3/4 c 12 grain flour
1 1/2 T Maple syrup/honey 2 1/4 c Whole wheat flour
1/3 To 3/4 tsp salt 1 1/2 t Yeast
12 grain flour may be purchased mail order from a below listed source.
Also, 7/9 grain cereal may be ground into flour – Flour Equivalent 3
cups
Here are some mail order
Yields
1 servings